
The current cycle is exhausting. Break free and find balance.
Online Therapy for Adults Across Florida
Helping compassionate professionals feel more in control of their work-life balance
without the pressure of giving everything 110%

Despite being good at their job and finding meaning in what they do, my clients find that balancing their life outside of work has left them feeling overwhelmed and drained. Before clients come to see me, they don’t know what a balanced life looks like or if it is even possible.
They worry that they have gone too far down their chosen path and there is no turning back. They fear that they will never reconnect with family and friends or find joy outside of work again. Putting all their energy into work has left them tired and unsure how to break the cycle.
| From Feeling | To Realizing |
|---|---|
| Tired of endless cycle of work, sleep, repeat | A sustainable schedule is possible and necessary |
| There is no time to eat/sleep/shower | Taking the time for self care is not selfish |
| Distant from family, friends, and enjoyable activities | Life is hollow without activities that bring joy |
| Putting work first has gotten in the way of the life they want | Life does not have to be this way |

For better or for worse we are now in a digital world. From instant deliveries to streaming movies, the world is literally at our fingertips. So why not extend this convenience to therapy? From the comfort of your home we can work towards solutions that work for you with a schedule that is more flexible than in office visits.
Schedule your 15 minute consultation HERE and see if this online therapy thing is for you.

Katelyn Smith: MS, LMHC
You deserve to find joy outside of your job.
Having a life outside of work is not out of your reach.
If you want to break the burnout cycle I’d love to help get you there.
Click below to schedule a free 15 minute consultation so we can begin planning a confident path forward.
