About

Katelyn Smith: MS, LMHC

You’re Not Alone

I work with burnt out professionals who have realized that their past way of thinking is no longer working. Their mental health was never a priority, but not taking care of themselves is making it hard to keep their current pace. I have been there and it was a miserable place to be.

With burnout one thing is inevitable, either you slow down and make changes or your body will do the slowing down for you and take extreme measures.

So let’s get in front of that all or nothing scenario.

About Me

I am a licensed therapist who is passionate about helping clients navigate burnout. I am passionate because I have been there and was tired of getting unhelpful answers from people who meant well but did not seem to understand. Advice like ‘sleep it off’ and ‘take a deep breath’ we’re common and it felt like I was putting a bandaid on a wound that needed stitches. I promise, life does not need to be a constant cycle of burning out and starting again. Through our work together we will explore ways to ‘stitch’ the pieces back together so you are actually able to heal and move towards a more balanced life.

Through our work together I will use imagery and analogies to help you better understand how and why your body and mind is reacting the way it is. Like a birds eye view, I am able to see some of the signs that are right in front of you but are too zoomed in to see clearly. In a non-judgmental space I use education and a bit of humor to help you see the full picture and move towards a healthier balance.

Ready to break the cycle? Click here to schedule a free 15m consultation